Nutrient Comparison: Boiled Lupins with Salt VS Boiled Lentils with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Lupins with Salt versus 1 lb of Boiled Lentils with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Lupins with Salt vs Boiled Lentils with Salt:
- 1 lb of Boiled Lentils with Salt contains 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 3.4 times more Vitamin B5, 19.8 times more Vitamin B6 and 3.1 times more Vitamin B9 than Boiled Lupins with Salt.
- 1 pound of Boiled Lupins with Salt have insufficient amounts of Vitamin B6
- Both Boiled Lupins with Salt as well as Boiled Lentils with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Lupins with Salt vs Boiled Lentils with Salt:
- 1 pound of Boiled Lupins with Salt has 2.7 times more Calcium, 1.5 times more Magnesium and 1.4 times more Manganese than Boiled Lentils with Salt.
- While 1 lb of Boiled Lentils with Salt contains 2.8 times more Iron, 1.4 times more Phosphorus and 1.5 times more Potassium than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Boiled Lentils with Salt contain similar levels of Copper, Selenium, Sodium and Zinc per one pound.
- 1 pound of Boiled Lentils with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Lupins with Salt has 7.7 times more Fat, 3.6 times more Omega 3, 4.4 times more Omega 6 and 1.7 times more Protein than Boiled Lentils with Salt.
- While 1 lb of Boiled Lentils with Salt contains 2.1 times more Carbohydrate and 2.8 times more Fiber than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Boiled Lentils with Salt offer comparable quantities of Energy per one pound.
- 1 pound of Boiled Lentils with Salt provide inadequate amounts of Omega 6