Nutrient Comparison: Jerusalem-artichokes VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Jerusalem-artichokes versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jerusalem-artichokes vs Broccoli Raab:
- 14 ounces of Jerusalem-artichokes have 1.2 times more Vitamin B1 and 1.2 times more Vitamin B5 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 2.2 times more Vitamin B2, 2.2 times more Vitamin B6, 6.4 times more Vitamin B9, 5.1 times more Vitamin C, 8.5 times more Vitamin E and 2240 times more Vitamin K than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Broccoli Raab provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Jerusalem-artichokes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jerusalem-artichokes vs Broccoli Raab:
- 14 ounces of Jerusalem-artichokes have 3.3 times more Copper, 1.6 times more Iron and 2.2 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 7.7 times more Calcium, 1.3 times more Magnesium, 6.6 times more Manganese, 8.3 times more Sodium and 6.4 times more Zinc than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Broccoli Raab contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Jerusalem-artichokes lack sufficient amounts of Calcium and Zinc
- Both Raw Jerusalem-artichokes as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jerusalem-artichokes have 3.3 times more Energy, 6.1 times more Carbohydrate and 25.3 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Omega 3, 1.7 times more Fiber and 1.6 times more Protein than Raw Jerusalem-artichokes.
- 14 ounces of Jerusalem-artichokes provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Jerusalem-artichokes as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.