Nutrient Comparison: Jerusalem-artichokes VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Jerusalem-artichokes versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jerusalem-artichokes vs Broccoli Raab:
- 1 pound of Jerusalem-artichokes has 1.2 times more Vitamin B1 and 1.2 times more Vitamin B5 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 131 times more Vitamin A, 2.2 times more Vitamin B2, 2.2 times more Vitamin B6, 6.4 times more Vitamin B9, 5.1 times more Vitamin C, 8.5 times more Vitamin E and 2240 times more Vitamin K than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Broccoli Raab provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Jerusalem-artichokes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Jerusalem-artichokes vs Broccoli Raab:
- 1 pound of Jerusalem-artichokes has 3.3 times more Copper, 1.6 times more Iron and 2.2 times more Potassium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 7.7 times more Calcium, 1.3 times more Magnesium, 6.6 times more Manganese, 8.3 times more Sodium and 6.4 times more Zinc than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Broccoli Raab contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Jerusalem-artichokes lack sufficient amounts of Calcium and Zinc
- Both Raw Jerusalem-artichokes as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Jerusalem-artichokes has 3.3 times more Energy, 6.1 times more Carbohydrate and 25.3 times more Sugars than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Omega 3, 1.7 times more Fiber and 1.6 times more Protein than Raw Jerusalem-artichokes.
- 1 pound of Jerusalem-artichokes provide inadequate amounts of Omega 3
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Jerusalem-artichokes as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one pound.