Nutrient Comparison: Broccoli Raab VS Jew's Ear per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Jew's Ear:
- 1 pound of Broccoli Raab has more Vitamin A, 2 times more Vitamin B1, 17.4 times more Vitamin B3, 1.9 times more Vitamin B6, 4.4 times more Vitamin B9 and 33.7 times more Vitamin C than Jew's Ear.
- While 1 lb of Raw Jew's Ear contains 1.6 times more Vitamin B2 and 6.2 times more Vitamin B5 than Raw Broccoli Raab.
- 1 pound of Jew's Ear have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Broccoli Raab as well as Raw Jew's Ear have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Jew's Ear:
- 1 pound of Broccoli Raab has 6.8 times more Calcium, 3.8 times more Iron, 3.9 times more Manganese, 5.2 times more Phosphorus, 4.6 times more Potassium and 3.7 times more Sodium than Jew's Ear.
- While 1 lb of Raw Jew's Ear contains 10.6 times more Copper and 11.1 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Jew's Ear contain similar levels of Magnesium, Zinc and Water per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
- 1 pound of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 6.6 times more Protein than Jew's Ear.
- While 1 lb of Raw Jew's Ear contains 2.4 times more Carbohydrate than Raw Broccoli Raab.
- 1 pound of Jew's Ear provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Raw Jew's Ear provide inadequate amounts of Energy in one pound.