Nutrient Comparison: Broccoli Raab VS Jew's Ear per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Jew's Ear:
- 100 grams of Broccoli Raab have more Vitamin A, 2 times more Vitamin B1, 17.4 times more Vitamin B3, 1.9 times more Vitamin B6, 4.4 times more Vitamin B9 and 33.7 times more Vitamin C than Jew's Ear.
- While 100 g of Raw Jew's Ear contain 1.6 times more Vitamin B2 and 6.2 times more Vitamin B5 than Raw Broccoli Raab.
- 100 grams of Jew's Ear have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Broccoli Raab as well as Raw Jew's Ear have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Jew's Ear:
- 100 grams of Broccoli Raab have 6.8 times more Calcium, 3.8 times more Iron, 3.9 times more Manganese, 5.2 times more Phosphorus, 4.6 times more Potassium and 3.7 times more Sodium than Jew's Ear.
- While 100 g of Raw Jew's Ear contain 10.6 times more Copper and 11.1 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Jew's Ear contain similar levels of Magnesium, Zinc and Water per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
- 100 grams of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 6.6 times more Protein than Jew's Ear.
- While 100 g of Raw Jew's Ear contain 2.4 times more Carbohydrate than Raw Broccoli Raab.
- 100 grams of Jew's Ear provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Raw Jew's Ear provide inadequate amounts of Energy in 100 grams.