Comparing Nutrients in 300 calories Jerusalem-artichokesVS Broccoli Raab
Weight per 300 calories
Jerusalem-artichokes
411g
Broccoli Raab
1364g
Jerusalem-artichokes have 3.3 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Jerusalem-artichokes or Broccoli Raab?
Jerusalem-artichokes VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jerusalem-artichokes or Broccoli Raab?
Lets compare vitamin content per 300 calories of Jerusalem-artichokes vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 434.7 times more Vitamin A, 2.7 times more Vitamin B1, 7.1 times more Vitamin B2, 3.1 times more Vitamin B3, 2.7 times more Vitamin B5, 7.4 times more Vitamin B6, 21.2 times more Vitamin B9, 16.8 times more Vitamin C, 28.3 times more Vitamin E and 7432.7 times more Vitamin K than Raw Jerusalem-artichokes.
300 calories of Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Jerusalem-artichokes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Jerusalem-artichokes vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 25.6 times more Calcium, 2.1 times more Iron, 4.3 times more Magnesium, 21.8 times more Manganese, 3.1 times more Phosphorus, 1.5 times more Potassium, 4.7 times more Selenium, 27.4 times more Sodium, 21.3 times more Zinc and 3.9 times more Water than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Broccoli Raab contain similar levels of Copper per 300 calories.
300 calories of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Jerusalem-artichokes have 1.8 times more Carbohydrate and 7.6 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 162.6 times more Fat, more Omega 3, 5.6 times more Fiber and 5.3 times more Protein than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Jerusalem-artichokes provide inadequate amounts of Omega 3
Both Raw Jerusalem-artichokes as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.