Nutrient Comparison: Jerusalem-artichokes VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Jerusalem-artichokes versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jerusalem-artichokes vs Brussels Sprouts:
- 14 ounces of Jerusalem-artichokes have 1.4 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 38 times more Vitamin A, 1.5 times more Vitamin B2, 2.8 times more Vitamin B6, 4.7 times more Vitamin B9, 21.3 times more Vitamin C, 4.6 times more Vitamin E and 1770 times more Vitamin K than Raw Jerusalem-artichokes.
- 14 ounces of Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Jerusalem-artichokes as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jerusalem-artichokes vs Brussels Sprouts:
- 14 ounces of Jerusalem-artichokes have 2 times more Copper and 2.4 times more Iron than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 3 times more Calcium, 1.4 times more Magnesium, 5.6 times more Manganese, 2.3 times more Selenium and 3.5 times more Zinc than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Brussels Sprouts contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jerusalem-artichokes have 1.7 times more Energy, 1.9 times more Carbohydrate and 4.4 times more Sugars than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain more Omega 3, 2.4 times more Fiber and 1.7 times more Protein than Raw Jerusalem-artichokes.
- 14 ounces of Jerusalem-artichokes provide inadequate amounts of Omega 3
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Jerusalem-artichokes as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 14 ounces.