Comparing Nutrients in 300 calories Jerusalem-artichokesVS Brussels Sprouts
Weight per 300 calories
Jerusalem-artichokes
411g
Brussels Sprouts
698g
Jerusalem-artichokes have 1.7 times more energy per 100g than Brussels Sprouts. It has average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Jerusalem-artichokes or Brussels Sprouts?
Jerusalem-artichokes VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jerusalem-artichokes or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Jerusalem-artichokes vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 64.5 times more Vitamin A, 2.5 times more Vitamin B2, 1.3 times more Vitamin B5, 4.8 times more Vitamin B6, 8 times more Vitamin B9, 36.1 times more Vitamin C, 7.9 times more Vitamin E and 3004.9 times more Vitamin K than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Jerusalem-artichokes as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Jerusalem-artichokes vs Brussels Sprouts:
300 calories of Jerusalem-artichokes have 1.4 times more Iron than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 5.1 times more Calcium, 2.3 times more Magnesium, 9.5 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, 3.9 times more Selenium, 10.6 times more Sodium, 5.9 times more Zinc and 1.9 times more Water than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Brussels Sprouts contain similar levels of Copper per 300 calories.
300 calories of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Jerusalem-artichokes have 2.6 times more Sugars than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain more Omega 3, 4 times more Fiber and 2.9 times more Protein than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Jerusalem-artichokes provide inadequate amounts of Omega 3
Both Raw Jerusalem-artichokes as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.