Nutrient Comparison: Jerusalem-artichokes VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Jerusalem-artichokes versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jerusalem-artichokes vs Brussels Sprouts:
- 1 kilogram of Jerusalem-artichokes has 1.4 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 38 times more Vitamin A, 1.5 times more Vitamin B2, 2.8 times more Vitamin B6, 4.7 times more Vitamin B9, 21.3 times more Vitamin C, 4.6 times more Vitamin E and 1770 times more Vitamin K than Raw Jerusalem-artichokes.
- 1 kilogram of Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Jerusalem-artichokes as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Jerusalem-artichokes vs Brussels Sprouts:
- 1 kilogram of Jerusalem-artichokes has 2 times more Copper and 2.4 times more Iron than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 3 times more Calcium, 1.4 times more Magnesium, 5.6 times more Manganese, 2.3 times more Selenium and 3.5 times more Zinc than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Brussels Sprouts contain similar levels of Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jerusalem-artichokes has 1.7 times more Energy, 1.9 times more Carbohydrate and 4.4 times more Sugars than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains more Omega 3, 2.4 times more Fiber and 1.7 times more Protein than Raw Jerusalem-artichokes.
- 1 kilogram of Jerusalem-artichokes provide inadequate amounts of Omega 3
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Jerusalem-artichokes as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one kilogram.