Nutrient Comparison: Jew's Ear VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Jew's Ear versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jew's Ear vs Canned Carrots with Liquids and Salt:
- 14 ounces of Jew's Ear have 4.3 times more Vitamin B1, 7.6 times more Vitamin B2, 14.3 times more Vitamin B5 and 2.4 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 6 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.3 times more Vitamin C than Raw Jew's Ear.
- 14 ounces of Jew's Ear have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Jew's Ear as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jew's Ear vs Canned Carrots with Liquids and Salt:
- 14 ounces of Jew's Ear have 4.3 times more Copper, 2.8 times more Magnesium, 27.8 times more Selenium and 2.3 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.9 times more Calcium, 4.5 times more Manganese, 1.4 times more Phosphorus, 4 times more Potassium and 26.7 times more Sodium than Raw Jew's Ear.
- Both Jew's Ear and Canned Carrots with Liquids and Salt contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jew's Ear have 1.3 times more Carbohydrate than Canned Carrots with Liquids and Salt.
- Both Raw Jew's Ear as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Protein in 14 ounces.