Jew's Ear VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jew's Ear or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Jew's Ear vs Canned Carrots with Liquids and Salt:
- 500 calories of Jew's Ear have 3.9 times more Vitamin B1, 7 times more Vitamin B2, 13.2 times more Vitamin B5 and 2.2 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 6.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.6 times more Vitamin C than Raw Jew's Ear.
- 500 calories of Jew's Ear have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Jew's Ear as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Jew's Ear vs Canned Carrots with Liquids and Salt:
- 500 calories of Jew's Ear have 4 times more Copper, 2.6 times more Magnesium, 25.5 times more Selenium and 2.1 times more Zinc than Canned Carrots with Liquids and Salt.
- While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.1 times more Calcium, 4.8 times more Manganese, 1.6 times more Phosphorus, 4.4 times more Potassium and 29 times more Sodium than Raw Jew's Ear.
- Both Jew's Ear and Canned Carrots with Liquids and Salt contain similar levels of Iron and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Protein than Raw Jew's Ear.
- Both Jew's Ear and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.