Nutrient Comparison: Boiled Potherb Jute VS Cooked Frozen Kale per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potherb Jute versus 14 oz of Cooked Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potherb Jute vs Cooked Frozen Kale:
- 14 ounces of Boiled Potherb Jute have 1.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 9 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.9 times more Vitamin C than Cooked Frozen Kale.
- While 14 oz of Boiled and Drained Frozen Kale contain 2.4 times more Vitamin B5, 2.3 times more Vitamin E and 3.9 times more Vitamin K than Boiled and Drained Potherb Jute.
- 14 ounces of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- Both Boiled and Drained Potherb Jute as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potherb Jute vs Cooked Frozen Kale:
- 14 ounces of Boiled Potherb Jute have 1.4 times more Calcium, 3.8 times more Copper, 3.7 times more Iron, 2.5 times more Magnesium, 1.7 times more Phosphorus, 3.8 times more Potassium and 2.9 times more Zinc than Cooked Frozen Kale.
- While 14 oz of Boiled and Drained Frozen Kale contain 4.4 times more Manganese than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Cooked Frozen Kale contain similar levels of Water per 14 ounces.
- Both Boiled and Drained Potherb Jute as well as Boiled and Drained Frozen Kale lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potherb Jute have 1.4 times more Carbohydrate and 1.3 times more Protein than Cooked Frozen Kale.
- While 14 oz of Boiled and Drained Frozen Kale contain 168 times more Omega 3 than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Cooked Frozen Kale offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Potherb Jute provide inadequate amounts of Omega 3
- Both Boiled and Drained Potherb Jute as well as Boiled and Drained Frozen Kale provide inadequate amounts of Energy and Omega 6 in 14 ounces.