Nutrient Comparison: Boiled Potherb Jute VS Kanpyo per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potherb Jute versus 14 oz of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potherb Jute vs Kanpyo:
- 14 ounces of Boiled Potherb Jute have more Vitamin B1, 4.4 times more Vitamin B2, 1.7 times more Vitamin B9 and 165 times more Vitamin C than Kanpyo.
- While 14 oz of Dried gourd strips contain 3.3 times more Vitamin B3 and 35.4 times more Vitamin B5 than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Kanpyo provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- 14 ounces of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Boiled and Drained Potherb Jute as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potherb Jute vs Kanpyo:
- 14 ounces of Boiled Potherb Jute have 4.4 times more Water than Kanpyo.
- While 14 oz of Dried gourd strips contain 1.3 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 9.2 times more Manganese, 2.6 times more Phosphorus, 2.9 times more Potassium, 2.9 times more Selenium and 7.4 times more Zinc than Boiled and Drained Potherb Jute.
- 14 ounces of Boiled Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried gourd strips contain 7 times more Energy, 8.9 times more Carbohydrate, 4.9 times more Fiber and 2.3 times more Protein than Boiled and Drained Potherb Jute.
- 14 ounces of Boiled Potherb Jute provide inadequate amounts of Energy
- Both Boiled and Drained Potherb Jute as well as Dried gourd strips provide inadequate amounts of Omega 6 in 14 ounces.