Comparing Nutrients in 1 kilogram Boiled Potherb Jute VS Kanpyo

Macros Ratio

	Protein	Fat	Carbs
Boiled Potherb Jute	32%	4%	64%
Kanpyo	11%	2%	87%

Macro Nutrients

	Boiled Potherb Jute	Kanpyo	Recommended Dietary Allowance
Energy	12.8% 370kcal	89% 2580kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	5.77% 5.6g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	NA	1.6g per day for Men 19-50 years
Omega 6	5.53% 0.94g	14.4% 2.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56% 73g	500% 650g	130g per day for Men 19-50 years
Sugars	13.8% 10g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	258% 98g	38g per day for Men 19-50 years
Protein	65.7% 36.8g	153% 85.8g	56g per day for Men 19-50 years

Vitamins

	Boiled Potherb Jute	Kanpyo	Recommended Dietary Allowance
Vitamin A	288% 2590μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76% 0.91mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	148% 1.92mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55.6% 8.9mg	181% 29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.4% 0.72mg	510% 25.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	438% 5.7mg	409% 5.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	260% 1040μg	153% 610μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	367% 330mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46.7% 7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	900% 1080μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Potherb Jute	Kanpyo	Recommended Dietary Allowance
Calcium	211% 2110mg	280% 2800mg	1000mg per day for Men 19-50 years
Copper	283% 2.55mg	481% 4.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	393% 31.4mg	640% 51.2mg	8mg per day for Men 19-50 years
Magnesium	148% 620mg	298% 1250mg	420mg per day for Men 19-50 years
Manganese	53.5% 1.23mg	494% 11.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 720mg	269% 1880mg	700mg per day for Men 19-50 years
Potassium	162% 5500mg	465% 15820mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	47.3% 26μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	10% 150mg	1500mg per day for Men 19-50 years
Zinc	72% 7.9mg	533% 58.6mg	11mg per day for Men 19-50 years
Water	23.6% 872g	5.4% 200g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Potherb Jute VS Kanpyo per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Potherb Jute versus 1 kg of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Potherb Jute vs Kanpyo:

• 1 kilogram of Boiled Potherb Jute has more Vitamin B1, 4.4 times more Vitamin B2, 1.7 times more Vitamin B9 and 165 times more Vitamin C than Kanpyo.
• While 1 kg of Dried gourd strips contains 3.3 times more Vitamin B3 and 35.4 times more Vitamin B5 than Boiled and Drained Potherb Jute.
• Both Boiled Potherb Jute and Kanpyo provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Boiled Potherb Jute have insufficient amounts of Vitamin B5
• 1 kilogram of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
• Both Boiled and Drained Potherb Jute as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Potherb Jute vs Kanpyo:

• 1 kilogram of Boiled Potherb Jute has 4.4 times more Water than Kanpyo.
• While 1 kg of Dried gourd strips contains 1.3 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 9.2 times more Manganese, 2.6 times more Phosphorus, 2.9 times more Potassium, 2.9 times more Selenium and 7.4 times more Zinc than Boiled and Drained Potherb Jute.
• 1 kilogram of Boiled Potherb Jute lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Dried gourd strips contains 7 times more Energy, 8.9 times more Carbohydrate, 4.9 times more Fiber and 2.3 times more Protein than Boiled and Drained Potherb Jute.
• 1 kilogram of Boiled Potherb Jute provide inadequate amounts of Energy
• Both Boiled and Drained Potherb Jute as well as Dried gourd strips provide inadequate amounts of Omega 6 in one kilogram.