Nutrient Comparison: Boiled Potherb Jute VS Shiitake Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potherb Jute versus 1 kg of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potherb Jute vs Shiitake Mushrooms:
- 1 kilogram of Boiled Potherb Jute has 6.1 times more Vitamin B1, 1.9 times more Vitamin B6 and 8 times more Vitamin B9 than Shiitake Mushrooms.
- While 1 kg of Raw Shiitake Mushrooms contains 4.4 times more Vitamin B3, 20.8 times more Vitamin B5 and more Vitamin D than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Shiitake Mushrooms provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Potherb Jute have insufficient amounts of Vitamin B5 and Vitamin D
- 1 kilogram of Shiitake Mushrooms have insufficient amounts of Vitamin B1
Comparing minerals per 1 kilogram for Boiled Potherb Jute vs Shiitake Mushrooms:
- 1 kilogram of Boiled Potherb Jute has 105.5 times more Calcium, 1.8 times more Copper, 7.7 times more Iron, 3.1 times more Magnesium and 1.8 times more Potassium than Shiitake Mushrooms.
- While 1 kg of Raw Shiitake Mushrooms contains 1.9 times more Manganese, 1.6 times more Phosphorus, 6.3 times more Selenium and 1.3 times more Zinc than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Shiitake Mushrooms contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Potherb Jute lack sufficient amounts of Selenium
- 1 kilogram of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Potherb Jute has 1.6 times more Protein than Shiitake Mushrooms.
- While 1 kg of Raw Shiitake Mushrooms contains 2.4 times more Sugars than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Shiitake Mushrooms offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- Both Boiled and Drained Potherb Jute as well as Raw Shiitake Mushrooms provide inadequate amounts of Energy in one kilogram.