Boiled Potherb Jute VS Shiitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potherb Jute or Shiitake Mushrooms?
Lets compare vitamin content per 100 calories of Boiled Potherb Jute vs Shiitake Mushrooms:
- 100 calories of Boiled Potherb Jute have 5.6 times more Vitamin B1, 1.8 times more Vitamin B6 and 7.4 times more Vitamin B9 than Shiitake Mushrooms.
- While 100 kcal of Raw Shiitake Mushrooms contain 4.7 times more Vitamin B3, 22.7 times more Vitamin B5 and more Vitamin D than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Shiitake Mushrooms provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Boiled Potherb Jute have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for Boiled Potherb Jute vs Shiitake Mushrooms:
- 100 calories of Boiled Potherb Jute have 96.9 times more Calcium, 1.7 times more Copper, 7 times more Iron, 2.8 times more Magnesium and 1.7 times more Potassium than Shiitake Mushrooms.
- While 100 kcal of Raw Shiitake Mushrooms contain 2 times more Manganese, 1.7 times more Phosphorus, 6.9 times more Selenium and 1.4 times more Zinc than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Shiitake Mushrooms contain similar levels of Water per 100 calories.
- 100 calories of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Potherb Jute have 1.5 times more Protein than Shiitake Mushrooms.
- While 100 kcal of Raw Shiitake Mushrooms contain 2.6 times more Sugars and 1.4 times more Fiber than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Shiitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.