Comparing Nutrients in 1 pound Boiled Potherb Jute VS Shiitake Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Boiled Potherb Jute	32%	4%	64%
Shiitake Mushrooms	22%	11%	67%

Macro Nutrients

	Boiled Potherb Jute	Shiitake Mushrooms	Recommended Dietary Allowance
Energy	5.8% 168kcal	5.3% 154kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	2.3% 2.22g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	NA	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	NA	1.6g per day for Men 19-50 years
Omega 6	2.5% 0.43g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	25.4% 33g	23.7% 30.8g	130g per day for Men 19-50 years
Sugars	6.26% 4.54g	15% 10.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.8g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	24% 9.07g	30% 11.3g	38g per day for Men 19-50 years
Protein	30% 16.7g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Boiled Potherb Jute	Shiitake Mushrooms	Recommended Dietary Allowance
Vitamin A	131% 1175μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.4% 0.41mg	5.67% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	67% 0.87mg	75.7% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.2% 4.04mg	110% 17.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.53% 0.33mg	136% 6.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	199% 2.6mg	102% 1.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	91% 27.4μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	118% 472μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	166% 150mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	13.6% 81.6IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21% 3.18mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	408% 490μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Potherb Jute	Shiitake Mushrooms	Recommended Dietary Allowance
Calcium	96% 957mg	0.91% 9.07mg	1000mg per day for Men 19-50 years
Copper	129% 1.16mg	71.6% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	178% 14.2mg	23.2% 1.86mg	8mg per day for Men 19-50 years
Magnesium	67% 281mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	24.3% 0.56mg	45.4% 1.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.7% 327mg	72.6% 508mg	700mg per day for Men 19-50 years
Potassium	73.4% 2495mg	40.6% 1379mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	47% 26μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	32.6% 3.6mg	42.5% 4.67mg	11mg per day for Men 19-50 years
Water	10.7% 395g	11% 407g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Potherb Jute VS Shiitake Mushrooms per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Potherb Jute versus 1 lb of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Potherb Jute vs Shiitake Mushrooms:

• 1 pound of Boiled Potherb Jute has 6.1 times more Vitamin B1, 1.9 times more Vitamin B6 and 8 times more Vitamin B9 than Shiitake Mushrooms.
• While 1 lb of Raw Shiitake Mushrooms contains 4.4 times more Vitamin B3, 20.8 times more Vitamin B5 and more Vitamin D than Boiled and Drained Potherb Jute.
• Both Boiled Potherb Jute and Shiitake Mushrooms provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Boiled Potherb Jute have insufficient amounts of Vitamin B5 and Vitamin D
• 1 pound of Shiitake Mushrooms have insufficient amounts of Vitamin B1

Comparing minerals per 1 pound for Boiled Potherb Jute vs Shiitake Mushrooms:

• 1 pound of Boiled Potherb Jute has 105.5 times more Calcium, 1.8 times more Copper, 7.7 times more Iron, 3.1 times more Magnesium and 1.8 times more Potassium than Shiitake Mushrooms.
• While 1 lb of Raw Shiitake Mushrooms contains 1.9 times more Manganese, 1.6 times more Phosphorus, 6.3 times more Selenium and 1.3 times more Zinc than Boiled and Drained Potherb Jute.
• Both Boiled Potherb Jute and Shiitake Mushrooms contain similar levels of Water per one pound.
• 1 pound of Boiled Potherb Jute lack sufficient amounts of Selenium
• 1 pound of Shiitake Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Potherb Jute has 1.6 times more Protein than Shiitake Mushrooms.
• While 1 lb of Raw Shiitake Mushrooms contains 2.4 times more Sugars than Boiled and Drained Potherb Jute.
• Both Boiled Potherb Jute and Shiitake Mushrooms offer comparable quantities of Carbohydrate and Fiber per one pound.
• Both Boiled and Drained Potherb Jute as well as Raw Shiitake Mushrooms provide inadequate amounts of Energy in one pound.