Comparing Nutrients in 100 grams Boiled Potherb Jute VS Shiitake Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Boiled Potherb Jute	32%	4%	64%
Shiitake Mushrooms	22%	11%	67%

Macro Nutrients

	Boiled Potherb Jute	Shiitake Mushrooms	Recommended Dietary Allowance
Energy	1.28% 37kcal	1.17% 34kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	0.51% 0.49g	97g per day for Men 19-50 years
Saturated Fat	0.094% 0.03g	NA	32g per day for Men 19-50 years
Omega 3	0.13% 0.002g	NA	1.6g per day for Men 19-50 years
Omega 6	0.55% 0.094g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	5.6% 7.3g	5.22% 6.8g	130g per day for Men 19-50 years
Sugars	1.38% 1g	3.3% 2.38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.38g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	5.26% 2g	6.58% 2.5g	38g per day for Men 19-50 years
Protein	6.57% 3.68g	4% 2.24g	56g per day for Men 19-50 years

Vitamins

	Boiled Potherb Jute	Shiitake Mushrooms	Recommended Dietary Allowance
Vitamin A	28.8% 259μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.6% 0.091mg	1.25% 0.015mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.8% 0.19mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.56% 0.89mg	24.2% 3.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.44% 0.072mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44% 0.57mg	22.5% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	20% 6.05μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	3.25% 13μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	36.7% 33mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	3% 18IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.67% 0.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	90% 108μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Potherb Jute	Shiitake Mushrooms	Recommended Dietary Allowance
Calcium	21% 211mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	28.3% 0.26mg	15.8% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.3% 3.14mg	5.13% 0.41mg	8mg per day for Men 19-50 years
Magnesium	14.8% 62mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	5.35% 0.12mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.3% 72mg	16% 112mg	700mg per day for Men 19-50 years
Potassium	16% 550mg	8.94% 304mg	3400mg per day for Men 19-50 years
Selenium	1.64% 0.9μg	10.4% 5.7μg	55μg per day for Men 19-50 years
Sodium	0.73% 11mg	0.6% 9mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	9.36% 1.03mg	11mg per day for Men 19-50 years
Water	2.36% 87g	2.43% 89.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Potherb Jute VS Shiitake Mushrooms per 100 g

Compare the macro and micronutrient content in 100 g of Boiled Potherb Jute versus 100 g of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Boiled Potherb Jute vs Shiitake Mushrooms:

• 100 grams of Boiled Potherb Jute have 6.1 times more Vitamin B1, 1.9 times more Vitamin B6 and 8 times more Vitamin B9 than Shiitake Mushrooms.
• While 100 g of Raw Shiitake Mushrooms contain 4.4 times more Vitamin B3, 20.8 times more Vitamin B5 and more Vitamin D than Boiled and Drained Potherb Jute.
• Both Boiled Potherb Jute and Shiitake Mushrooms provide similar amounts of Vitamin B2 per 100 grams.
• 100 grams of Boiled Potherb Jute have insufficient amounts of Vitamin B5 and Vitamin D
• 100 grams of Shiitake Mushrooms have insufficient amounts of Vitamin B1

Comparing minerals per 100 grams for Boiled Potherb Jute vs Shiitake Mushrooms:

• 100 grams of Boiled Potherb Jute have 105.5 times more Calcium, 1.8 times more Copper, 7.7 times more Iron, 3.1 times more Magnesium and 1.8 times more Potassium than Shiitake Mushrooms.
• While 100 g of Raw Shiitake Mushrooms contain 1.9 times more Manganese, 1.6 times more Phosphorus, 6.3 times more Selenium and 1.3 times more Zinc than Boiled and Drained Potherb Jute.
• Both Boiled Potherb Jute and Shiitake Mushrooms contain similar levels of Water per 100 grams.
• 100 grams of Boiled Potherb Jute lack sufficient amounts of Selenium
• 100 grams of Shiitake Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Boiled Potherb Jute have 1.6 times more Protein than Shiitake Mushrooms.
• While 100 g of Raw Shiitake Mushrooms contain 2.4 times more Sugars than Boiled and Drained Potherb Jute.
• Both Boiled Potherb Jute and Shiitake Mushrooms offer comparable quantities of Carbohydrate and Fiber per 100 grams.
• Both Boiled and Drained Potherb Jute as well as Raw Shiitake Mushrooms provide inadequate amounts of Energy in 100 grams.