Comparing Nutrients in 300 calories Boiled Potherb JuteVS Kanpyo
Weight per 300 calories
Boiled Potherb Jute
811g
Kanpyo
116g
Dried gourd strips have 7 times more energy per unit of mass than Boiled and Drained Potherb Jute, which is high in comparison to other foods. Boiled Potherb Jute having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Potherb Jute or Kanpyo?
Boiled Potherb Jute VS Kanpyo Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potherb Jute or Kanpyo?
Lets compare vitamin content per 300 calories of Boiled Potherb Jute vs Kanpyo:
300 calories of Boiled Potherb Jute have more Vitamin B1, 30.4 times more Vitamin B2, 2.1 times more Vitamin B3, 7.5 times more Vitamin B6, 11.9 times more Vitamin B9 and 1150.5 times more Vitamin C than Kanpyo.
While 300 kcal of Dried gourd strips contain 5.1 times more Vitamin B5 than Boiled and Drained Potherb Jute.
300 calories of Kanpyo have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Boiled and Drained Potherb Jute as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potherb Jute vs Kanpyo:
300 calories of Boiled Potherb Jute have 5.3 times more Calcium, 4.1 times more Copper, 4.3 times more Iron, 3.5 times more Magnesium, 2.7 times more Phosphorus, 2.4 times more Potassium, 2.4 times more Selenium and 30.4 times more Water than Kanpyo.
While 300 kcal of Dried gourd strips contain 1.3 times more Manganese than Boiled and Drained Potherb Jute.
Both Boiled Potherb Jute and Kanpyo contain similar levels of Zinc per 300 calories.
300 calories of Kanpyo lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potherb Jute have 1.4 times more Fiber and 3 times more Protein than Kanpyo.
While 300 kcal of Dried gourd strips contain 1.3 times more Carbohydrate than Boiled and Drained Potherb Jute.
Both Boiled Potherb Jute and Kanpyo offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Potherb Jute as well as Dried gourd strips provide inadequate amounts of Omega 6 in 300 calories.