Comparing Nutrients in 100 grams Boiled Potherb Jute VS Kanpyo

Macros Ratio

	Protein	Fat	Carbs
Boiled Potherb Jute	32%	4%	64%
Kanpyo	11%	2%	87%

Macro Nutrients

	Boiled Potherb Jute	Kanpyo	Recommended Dietary Allowance
Energy	1.28% 37kcal	8.9% 258kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	0.58% 0.56g	97g per day for Men 19-50 years
Saturated Fat	0.094% 0.03g	0.14% 0.045g	32g per day for Men 19-50 years
Omega 3	0.13% 0.002g	NA	1.6g per day for Men 19-50 years
Omega 6	0.55% 0.094g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.6% 7.3g	50% 65g	130g per day for Men 19-50 years
Sugars	1.38% 1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	25.8% 9.8g	38g per day for Men 19-50 years
Protein	6.57% 3.68g	15.3% 8.6g	56g per day for Men 19-50 years

Vitamins

	Boiled Potherb Jute	Kanpyo	Recommended Dietary Allowance
Vitamin A	28.8% 259μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.6% 0.091mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.8% 0.19mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.56% 0.89mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.44% 0.072mg	51% 2.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44% 0.57mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	15.3% 61μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	36.7% 33mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.67% 0.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	90% 108μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Potherb Jute	Kanpyo	Recommended Dietary Allowance
Calcium	21% 211mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	28.3% 0.26mg	48% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.3% 3.14mg	64% 5.12mg	8mg per day for Men 19-50 years
Magnesium	14.8% 62mg	29.8% 125mg	420mg per day for Men 19-50 years
Manganese	5.35% 0.12mg	49.4% 1.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.3% 72mg	27% 188mg	700mg per day for Men 19-50 years
Potassium	16% 550mg	46.5% 1582mg	3400mg per day for Men 19-50 years
Selenium	1.64% 0.9μg	4.73% 2.6μg	55μg per day for Men 19-50 years
Sodium	0.73% 11mg	1% 15mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	53.3% 5.86mg	11mg per day for Men 19-50 years
Water	2.36% 87g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Potherb Jute VS Kanpyo per 100 g

Compare the macro and micronutrient content in 100 g of Boiled Potherb Jute versus 100 g of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Boiled Potherb Jute vs Kanpyo:

• 100 grams of Boiled Potherb Jute have more Vitamin B1, 4.4 times more Vitamin B2, 1.7 times more Vitamin B9 and 165 times more Vitamin C than Kanpyo.
• While 100 g of Dried gourd strips contain 3.3 times more Vitamin B3 and 35.4 times more Vitamin B5 than Boiled and Drained Potherb Jute.
• Both Boiled Potherb Jute and Kanpyo provide similar amounts of Vitamin B6 per 100 grams.
• 100 grams of Boiled Potherb Jute have insufficient amounts of Vitamin B5
• 100 grams of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
• Both Boiled and Drained Potherb Jute as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Boiled Potherb Jute vs Kanpyo:

• 100 grams of Boiled Potherb Jute have 4.4 times more Water than Kanpyo.
• While 100 g of Dried gourd strips contain 1.3 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 9.2 times more Manganese, 2.6 times more Phosphorus, 2.9 times more Potassium, 2.9 times more Selenium and 7.4 times more Zinc than Boiled and Drained Potherb Jute.
• 100 grams of Boiled Potherb Jute lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 grams:

• 100 g of Dried gourd strips contain 7 times more Energy, 8.9 times more Carbohydrate, 4.9 times more Fiber and 2.3 times more Protein than Boiled and Drained Potherb Jute.
• 100 grams of Boiled Potherb Jute provide inadequate amounts of Energy
• Both Boiled and Drained Potherb Jute as well as Dried gourd strips provide inadequate amounts of Omega 6 in 100 grams.