Nutrient Comparison: Kanpyo VS Kale per 100 g
Compare the macro and micronutrient content in 100 g of Kanpyo versus 100 g of Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Kanpyo vs Kale:
- 100 grams of Kanpyo have 2.5 times more Vitamin B3, 6.9 times more Vitamin B5 and 3.6 times more Vitamin B6 than Kale.
- While 100 g of Raw Kale contain more Vitamin B1, 7.9 times more Vitamin B2 and 467 times more Vitamin C than Dried gourd strips.
- Both Kanpyo and Kale provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried gourd strips as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Kanpyo vs Kale:
- 100 grams of Kanpyo have 8.2 times more Copper, 3.2 times more Iron, 3.8 times more Magnesium, 1.2 times more Manganese, 3.4 times more Phosphorus, 4.5 times more Potassium, 2.9 times more Selenium and 15 times more Zinc than Kale.
- While 100 g of Raw Kale contain 3.5 times more Sodium and 4.5 times more Water than Dried gourd strips.
- Both Kanpyo and Kale contain similar levels of Calcium per 100 grams.
- 100 grams of Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Kanpyo have 7.4 times more Energy, 14.7 times more Carbohydrate, 2.4 times more Fiber and 2.9 times more Protein than Kale.
- 100 grams of Kale provide inadequate amounts of Energy
- Both Dried gourd strips as well as Raw Kale provide inadequate amounts of Omega 6 in 100 grams.