Discover which food has more nutrients per 500 calories - Kanpyo or Kale?
Lets compare vitamin content per 500 calories of Kanpyo vs Kale:
500 kcal of Raw Kale contain more Vitamin B1, 58.1 times more Vitamin B2, 3 times more Vitamin B3, 2 times more Vitamin B6, 7.5 times more Vitamin B9 and 3442.5 times more Vitamin C than Dried gourd strips.
Both Kanpyo and Kale provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Kanpyo have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Dried gourd strips as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Kanpyo vs Kale:
500 calories of Kanpyo have 2 times more Zinc than Kale.
While 500 kcal of Raw Kale contain 6.7 times more Calcium, 2.3 times more Iron, 1.9 times more Magnesium, 6 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium, 2.6 times more Selenium, 26 times more Sodium and 33.1 times more Water than Dried gourd strips.
Both Kanpyo and Kale contain similar levels of Copper per 500 calories.
500 calories of Kanpyo lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Kanpyo have 2 times more Carbohydrate than Kale.
While 500 kcal of Raw Kale contain 19.6 times more Fat, 8.8 times more Omega 6, 3.1 times more Fiber and 2.5 times more Protein than Dried gourd strips.
Both Kanpyo and Kale offer comparable quantities of Energy per 500 calories.
500 calories of Kanpyo provide inadequate amounts of Omega 6