Nutrient Comparison: Kanpyo VS Kale per 14 oz
Compare the macro and micronutrient content in 14 oz of Kanpyo versus 14 oz of Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kanpyo vs Kale:
- 14 ounces of Kanpyo have 2.5 times more Vitamin B3, 6.9 times more Vitamin B5 and 3.6 times more Vitamin B6 than Kale.
- While 14 oz of Raw Kale contain more Vitamin B1, 7.9 times more Vitamin B2 and 467 times more Vitamin C than Dried gourd strips.
- Both Kanpyo and Kale provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried gourd strips as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kanpyo vs Kale:
- 14 ounces of Kanpyo have 8.2 times more Copper, 3.2 times more Iron, 3.8 times more Magnesium, 1.2 times more Manganese, 3.4 times more Phosphorus, 4.5 times more Potassium, 2.9 times more Selenium and 15 times more Zinc than Kale.
- While 14 oz of Raw Kale contain 3.5 times more Sodium and 4.5 times more Water than Dried gourd strips.
- Both Kanpyo and Kale contain similar levels of Calcium per 14 ounces.
- 14 ounces of Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kanpyo have 7.4 times more Energy, 14.7 times more Carbohydrate, 2.4 times more Fiber and 2.9 times more Protein than Kale.
- 14 ounces of Kale provide inadequate amounts of Energy
- Both Dried gourd strips as well as Raw Kale provide inadequate amounts of Omega 6 in 14 ounces.