Nutrient Comparison: Kanpyo VS Boiled Kale per 14 oz
Compare the macro and micronutrient content in 14 oz of Kanpyo versus 14 oz of Boiled Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kanpyo vs Boiled Kale:
- 14 ounces of Kanpyo have 6.3 times more Vitamin B3, 15 times more Vitamin B5 and 8.4 times more Vitamin B6 than Boiled Kale.
- While 14 oz of Boiled and Drained Kale contain more Vitamin B1, 3.2 times more Vitamin B2 and 89 times more Vitamin C than Dried gourd strips.
- Both Kanpyo and Boiled Kale provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried gourd strips as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kanpyo vs Boiled Kale:
- 14 ounces of Kanpyo have 1.9 times more Calcium, 6.5 times more Copper, 6.1 times more Iron, 5 times more Magnesium, 2.1 times more Manganese, 4.5 times more Phosphorus, 11 times more Potassium, 2.9 times more Selenium and 21.7 times more Zinc than Boiled Kale.
- While 14 oz of Boiled and Drained Kale contain 4.5 times more Water than Dried gourd strips.
- 14 ounces of Boiled Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kanpyo have 7.2 times more Energy, 12.3 times more Carbohydrate, 2.5 times more Fiber and 2.9 times more Protein than Boiled Kale.
- 14 ounces of Boiled Kale provide inadequate amounts of Energy
- Both Dried gourd strips as well as Boiled and Drained Kale provide inadequate amounts of Omega 6 in 14 ounces.