Comparing Nutrients in 300 calories KanpyoVS Boiled Kale
Weight per 300 calories
Kanpyo
116g
Boiled Kale
833g
Kanpyo has 7.2 times more energy per 100g than Boiled Kale. It has high energy density when compared to other foods. Boiled and Drained Kale having low energy density.
Discover which food has more nutrients per 300 calories - Kanpyo or Boiled Kale?
Discover which food has more nutrients per 300 calories - Kanpyo or Boiled Kale?
Lets compare vitamin content per 300 calories of Kanpyo vs Boiled Kale:
300 calories of Kanpyo have 2.1 times more Vitamin B5 than Boiled Kale.
While 300 kcal of Boiled and Drained Kale contain more Vitamin B1, 22.8 times more Vitamin B2, 7.6 times more Vitamin B9 and 637.8 times more Vitamin C than Dried gourd strips.
Both Kanpyo and Boiled Kale provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Kanpyo have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Dried gourd strips as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Kanpyo vs Boiled Kale:
300 calories of Kanpyo have 1.5 times more Potassium and 3 times more Zinc than Boiled Kale.
While 300 kcal of Boiled and Drained Kale contain 3.8 times more Calcium, 1.4 times more Magnesium, 3.4 times more Manganese, 1.6 times more Phosphorus, 2.5 times more Selenium, 7.6 times more Sodium and 32.2 times more Water than Dried gourd strips.
Both Kanpyo and Boiled Kale contain similar levels of Copper and Iron per 300 calories.
300 calories of Kanpyo lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Kanpyo have 1.7 times more Carbohydrate than Boiled Kale.
While 300 kcal of Boiled and Drained Kale contain 15.5 times more Fat, 8.4 times more Omega 6, 2.9 times more Fiber and 2.5 times more Protein than Dried gourd strips.
Both Kanpyo and Boiled Kale offer comparable quantities of Energy per 300 calories.
300 calories of Kanpyo provide inadequate amounts of Omega 6