Nutrient Comparison: Kanpyo VS Boiled Kale per 5 oz
Compare the macro and micronutrient content in 5 oz of Kanpyo versus 5 oz of Boiled Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kanpyo vs Boiled Kale:
- 5 ounces of Kanpyo have 6.3 times more Vitamin B3, 15 times more Vitamin B5 and 8.4 times more Vitamin B6 than Boiled Kale.
- While 5 oz of Boiled and Drained Kale contain more Vitamin B1, 3.2 times more Vitamin B2 and 89 times more Vitamin C than Dried gourd strips.
- Both Kanpyo and Boiled Kale provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried gourd strips as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Kanpyo vs Boiled Kale:
- 5 ounces of Kanpyo have 1.9 times more Calcium, 6.5 times more Copper, 6.1 times more Iron, 5 times more Magnesium, 2.1 times more Manganese, 4.5 times more Phosphorus, 11 times more Potassium, 2.9 times more Selenium and 21.7 times more Zinc than Boiled Kale.
- While 5 oz of Boiled and Drained Kale contain 4.5 times more Water than Dried gourd strips.
- 5 ounces of Boiled Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Kanpyo have 7.2 times more Energy, 12.3 times more Carbohydrate, 2.5 times more Fiber and 2.9 times more Protein than Boiled Kale.
- 5 ounces of Boiled Kale provide inadequate amounts of Energy
- Both Dried gourd strips as well as Boiled and Drained Kale provide inadequate amounts of Omega 6 in five ounces.