Nutrient Comparison: Kanpyo VS Boiled Kale per 100 g
Compare the macro and micronutrient content in 100 g of Kanpyo versus 100 g of Boiled Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Kanpyo vs Boiled Kale:
- 100 grams of Kanpyo have 6.3 times more Vitamin B3, 15 times more Vitamin B5 and 8.4 times more Vitamin B6 than Boiled Kale.
- While 100 g of Boiled and Drained Kale contain more Vitamin B1, 3.2 times more Vitamin B2 and 89 times more Vitamin C than Dried gourd strips.
- Both Kanpyo and Boiled Kale provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried gourd strips as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Kanpyo vs Boiled Kale:
- 100 grams of Kanpyo have 1.9 times more Calcium, 6.5 times more Copper, 6.1 times more Iron, 5 times more Magnesium, 2.1 times more Manganese, 4.5 times more Phosphorus, 11 times more Potassium, 2.9 times more Selenium and 21.7 times more Zinc than Boiled Kale.
- While 100 g of Boiled and Drained Kale contain 4.5 times more Water than Dried gourd strips.
- 100 grams of Boiled Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Kanpyo have 7.2 times more Energy, 12.3 times more Carbohydrate, 2.5 times more Fiber and 2.9 times more Protein than Boiled Kale.
- 100 grams of Boiled Kale provide inadequate amounts of Energy
- Both Dried gourd strips as well as Boiled and Drained Kale provide inadequate amounts of Omega 6 in 100 grams.