Nutrient Comparison: Boiled Kale VS Shiitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kale versus 14 oz of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kale vs Shiitake Mushrooms:
- 14 ounces of Boiled Kale have 4.2 times more Vitamin B1 and 5 times more Vitamin B9 than Shiitake Mushrooms.
- While 14 oz of Raw Shiitake Mushrooms contain 1.6 times more Vitamin B2, 8.5 times more Vitamin B3, 8.8 times more Vitamin B5, 4.7 times more Vitamin B6 and more Vitamin D than Boiled and Drained Kale.
- 14 ounces of Boiled Kale have insufficient amounts of Vitamin D
- 14 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Boiled Kale vs Shiitake Mushrooms:
- 14 ounces of Boiled Kale have 75 times more Calcium, 2 times more Iron, 1.3 times more Magnesium and 2.4 times more Manganese than Shiitake Mushrooms.
- While 14 oz of Raw Shiitake Mushrooms contain 2.1 times more Copper, 2.7 times more Phosphorus, 2.1 times more Potassium, 6.3 times more Selenium and 3.8 times more Zinc than Boiled and Drained Kale.
- Both Boiled Kale and Shiitake Mushrooms contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Kale lack sufficient amounts of Selenium
- 14 ounces of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kale have 1.6 times more Fiber and 1.3 times more Protein than Shiitake Mushrooms.
- While 14 oz of Raw Shiitake Mushrooms contain 1.3 times more Carbohydrate and 2 times more Sugars than Boiled and Drained Kale.
- Both Boiled and Drained Kale as well as Raw Shiitake Mushrooms provide inadequate amounts of Energy in 14 ounces.