Nutrient Comparison: Boiled Kale VS Shiitake Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Kale versus 7 oz of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Kale vs Shiitake Mushrooms:
- 7 ounces of Boiled Kale have 4.2 times more Vitamin B1 and 5 times more Vitamin B9 than Shiitake Mushrooms.
- While 7 oz of Raw Shiitake Mushrooms contain 1.6 times more Vitamin B2, 8.5 times more Vitamin B3, 8.8 times more Vitamin B5, 4.7 times more Vitamin B6 and more Vitamin D than Boiled and Drained Kale.
- 7 ounces of Boiled Kale have insufficient amounts of Vitamin D
- 7 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1
Comparing minerals per 7 ounces for Boiled Kale vs Shiitake Mushrooms:
- 7 ounces of Boiled Kale have 75 times more Calcium, 2 times more Iron, 1.3 times more Magnesium and 2.4 times more Manganese than Shiitake Mushrooms.
- While 7 oz of Raw Shiitake Mushrooms contain 2.1 times more Copper, 2.7 times more Phosphorus, 2.1 times more Potassium, 6.3 times more Selenium and 3.8 times more Zinc than Boiled and Drained Kale.
- Both Boiled Kale and Shiitake Mushrooms contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Kale lack sufficient amounts of Selenium
- 7 ounces of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Kale have 1.6 times more Fiber and 1.3 times more Protein than Shiitake Mushrooms.
- While 7 oz of Raw Shiitake Mushrooms contain 1.3 times more Carbohydrate and 2 times more Sugars than Boiled and Drained Kale.
- Both Boiled and Drained Kale as well as Raw Shiitake Mushrooms provide inadequate amounts of Energy in seven ounces.