Boiled Kale VS Shiitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kale or Shiitake Mushrooms?
Lets compare vitamin content per 100 calories of Boiled Kale vs Shiitake Mushrooms:
- 100 calories of Boiled Kale have 4 times more Vitamin B1 and 4.7 times more Vitamin B9 than Shiitake Mushrooms.
- While 100 kcal of Raw Shiitake Mushrooms contain 1.6 times more Vitamin B2, 9 times more Vitamin B3, 9.3 times more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin D than Boiled and Drained Kale.
- 100 calories of Boiled Kale have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for Boiled Kale vs Shiitake Mushrooms:
- 100 calories of Boiled Kale have 70.8 times more Calcium, 1.9 times more Iron, 2.2 times more Manganese and 1.7 times more Sodium than Shiitake Mushrooms.
- While 100 kcal of Raw Shiitake Mushrooms contain 2.2 times more Copper, 2.8 times more Phosphorus, 2.2 times more Potassium, 6.7 times more Selenium and 4 times more Zinc than Boiled and Drained Kale.
- Both Boiled Kale and Shiitake Mushrooms contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Kale have 2.3 times more Fat, 1.5 times more Fiber and 1.2 times more Protein than Shiitake Mushrooms.
- While 100 kcal of Raw Shiitake Mushrooms contain 1.4 times more Carbohydrate and 2.1 times more Sugars than Boiled and Drained Kale.
- Both Boiled Kale and Shiitake Mushrooms offer comparable quantities of Energy per 100 calories.