Nutrient Comparison: Kale VS Shiitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Kale versus 14 oz of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kale vs Shiitake Mushrooms:
- 14 ounces of Kale have 7.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 4.8 times more Vitamin B9 than Shiitake Mushrooms.
- While 14 oz of Raw Shiitake Mushrooms contain 3.3 times more Vitamin B3, 4.1 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin D than Raw Kale.
- 14 ounces of Kale have insufficient amounts of Vitamin D
- 14 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Kale vs Shiitake Mushrooms:
- 14 ounces of Kale have 127 times more Calcium, 3.9 times more Iron, 1.7 times more Magnesium, 4 times more Manganese and 5.9 times more Sodium than Shiitake Mushrooms.
- While 14 oz of Raw Shiitake Mushrooms contain 2.7 times more Copper, 2 times more Phosphorus, 6.3 times more Selenium and 2.6 times more Zinc than Raw Kale.
- Both Kale and Shiitake Mushrooms contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Kale lack sufficient amounts of Selenium
- 14 ounces of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kale have 1.6 times more Fiber and 1.3 times more Protein than Shiitake Mushrooms.
- While 14 oz of Raw Shiitake Mushrooms contain 1.5 times more Carbohydrate and 2.4 times more Sugars than Raw Kale.
- Both Raw Kale as well as Raw Shiitake Mushrooms provide inadequate amounts of Energy in 14 ounces.