Nutrient Comparison: Kale VS Shiitake Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Kale versus 5 oz of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kale vs Shiitake Mushrooms:
- 5 ounces of Kale have 7.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 4.8 times more Vitamin B9 than Shiitake Mushrooms.
- While 5 oz of Raw Shiitake Mushrooms contain 3.3 times more Vitamin B3, 4.1 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin D than Raw Kale.
- 5 ounces of Kale have insufficient amounts of Vitamin D
- 5 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1
Comparing minerals per 5 ounces for Kale vs Shiitake Mushrooms:
- 5 ounces of Kale have 127 times more Calcium, 3.9 times more Iron, 1.7 times more Magnesium, 4 times more Manganese and 5.9 times more Sodium than Shiitake Mushrooms.
- While 5 oz of Raw Shiitake Mushrooms contain 2.7 times more Copper, 2 times more Phosphorus, 6.3 times more Selenium and 2.6 times more Zinc than Raw Kale.
- Both Kale and Shiitake Mushrooms contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Kale lack sufficient amounts of Selenium
- 5 ounces of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Kale have 1.6 times more Fiber and 1.3 times more Protein than Shiitake Mushrooms.
- While 5 oz of Raw Shiitake Mushrooms contain 1.5 times more Carbohydrate and 2.4 times more Sugars than Raw Kale.
- Both Raw Kale as well as Raw Shiitake Mushrooms provide inadequate amounts of Energy in five ounces.