Kale VS Shiitake Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Kale or Shiitake Mushrooms?
Lets compare vitamin content per 500 calories of Kale vs Shiitake Mushrooms:
- 500 calories of Kale have 7.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 4.6 times more Vitamin B9 than Shiitake Mushrooms.
- While 500 kcal of Raw Shiitake Mushrooms contain 3.4 times more Vitamin B3, 4.2 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin D than Raw Kale.
- 500 calories of Kale have insufficient amounts of Vitamin D
Comparing minerals per 500 calories for Kale vs Shiitake Mushrooms:
- 500 calories of Kale have 123.4 times more Calcium, 3.8 times more Iron, 1.6 times more Magnesium, 3.9 times more Manganese and 5.7 times more Sodium than Shiitake Mushrooms.
- While 500 kcal of Raw Shiitake Mushrooms contain 2.8 times more Copper, 2.1 times more Phosphorus, 6.5 times more Selenium and 2.7 times more Zinc than Raw Kale.
- Both Kale and Shiitake Mushrooms contain similar levels of Potassium and Water per 500 calories.
- 500 calories of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Kale have 3 times more Fat, 1.6 times more Fiber and 1.3 times more Protein than Shiitake Mushrooms.
- While 500 kcal of Raw Shiitake Mushrooms contain 1.6 times more Carbohydrate and 2.5 times more Sugars than Raw Kale.
- Both Kale and Shiitake Mushrooms offer comparable quantities of Energy per 500 calories.