Nutrient Comparison: Boiled Potherb Jute VS Kanpyo per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potherb Jute versus 1 lb of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potherb Jute vs Kanpyo:
- 1 pound of Boiled Potherb Jute has more Vitamin B1, 4.4 times more Vitamin B2, 1.7 times more Vitamin B9 and 165 times more Vitamin C than Kanpyo.
- While 1 lb of Dried gourd strips contains 3.3 times more Vitamin B3 and 35.4 times more Vitamin B5 than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Kanpyo provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- 1 pound of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Boiled and Drained Potherb Jute as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Potherb Jute vs Kanpyo:
- 1 pound of Boiled Potherb Jute has 4.4 times more Water than Kanpyo.
- While 1 lb of Dried gourd strips contains 1.3 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 9.2 times more Manganese, 2.6 times more Phosphorus, 2.9 times more Potassium, 2.9 times more Selenium and 7.4 times more Zinc than Boiled and Drained Potherb Jute.
- 1 pound of Boiled Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried gourd strips contains 7 times more Energy, 8.9 times more Carbohydrate, 4.9 times more Fiber and 2.3 times more Protein than Boiled and Drained Potherb Jute.
- 1 pound of Boiled Potherb Jute provide inadequate amounts of Energy
- Both Boiled and Drained Potherb Jute as well as Dried gourd strips provide inadequate amounts of Omega 6 in one pound.