Boiled Potherb Jute VS Cooked Frozen Kale Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potherb Jute or Cooked Frozen Kale?
Lets compare vitamin content per 100 calories of Boiled Potherb Jute vs Cooked Frozen Kale:
- 100 calories of Boiled Potherb Jute have 1.7 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 8.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Cooked Frozen Kale.
- While 100 kcal of Boiled and Drained Frozen Kale contain 2.4 times more Vitamin B5, 2.4 times more Vitamin E and 4 times more Vitamin K than Boiled and Drained Potherb Jute.
- Both Boiled and Drained Potherb Jute as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potherb Jute vs Cooked Frozen Kale:
- 100 calories of Boiled Potherb Jute have 1.4 times more Calcium, 3.7 times more Copper, 3.6 times more Iron, 2.4 times more Magnesium, 1.7 times more Phosphorus, 3.7 times more Potassium and 2.8 times more Zinc than Cooked Frozen Kale.
- While 100 kcal of Boiled and Drained Frozen Kale contain 4.5 times more Manganese and 1.5 times more Sodium than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Cooked Frozen Kale contain similar levels of Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Potherb Jute have 1.3 times more Carbohydrate and 1.2 times more Protein than Cooked Frozen Kale.
- While 100 kcal of Boiled and Drained Frozen Kale contain 6.2 times more Fat, 172.7 times more Omega 3 and 2.8 times more Omega 6 than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Cooked Frozen Kale offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
- 100 calories of Boiled Potherb Jute provide inadequate amounts of Omega 3 and Omega 6