Cooked Frozen Kale VS Kale Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Kale or Kale?
Lets compare vitamin content per 100 calories of Cooked Frozen Kale vs Kale:
- 100 calories of Cooked Frozen Kale have 2.4 times more Vitamin E than Kale.
- While 100 kcal of Raw Kale contain 1.7 times more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 5.4 times more Vitamin C than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Kale provide similar amounts of Vitamin B9 and Vitamin K per 100 calories.
- Both Boiled and Drained Frozen Kale as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Kale vs Kale:
- 100 calories of Cooked Frozen Kale have 1.2 times more Copper than Kale.
- While 100 kcal of Raw Kale contain 1.7 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Potassium, 3.4 times more Sodium and 1.5 times more Zinc than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Kale contain similar levels of Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Kale contain 1.3 times more Fat and 1.8 times more Fiber than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Kale offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate, Sugars and Protein per 100 calories.