Nutrient Comparison: Cooked Frozen Kale VS Kale per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Kale versus 1 lb of Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Kale vs Kale:
- 1 pound of Cooked Frozen Kale has 2.4 times more Vitamin E than Kale.
- While 1 lb of Raw Kale contains 1.7 times more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 5.2 times more Vitamin C than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Kale provide similar amounts of Vitamin B9 and Vitamin K per one pound.
- Both Boiled and Drained Frozen Kale as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Kale vs Kale:
- 1 pound of Cooked Frozen Kale has 1.3 times more Copper than Kale.
- While 1 lb of Raw Kale contains 1.7 times more Calcium, 1.9 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium, 3.3 times more Sodium and 1.4 times more Zinc than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Kale contain similar levels of Water per one pound.
- Both Boiled and Drained Frozen Kale as well as Raw Kale lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Kale contains 1.8 times more Fiber than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Kale offer comparable quantities of Omega 3, Carbohydrate and Protein per one pound.
- Both Boiled and Drained Frozen Kale as well as Raw Kale provide inadequate amounts of Energy and Omega 6 in one pound.