Nutrient Comparison: Cooked Frozen Kale VS Kale per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Kale versus 7 oz of Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Kale vs Kale:
- 7 ounces of Cooked Frozen Kale have 2.4 times more Vitamin E than Kale.
- While 7 oz of Raw Kale contain 1.7 times more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 5.2 times more Vitamin C than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Kale provide similar amounts of Vitamin B9 and Vitamin K per seven ounces.
- Both Boiled and Drained Frozen Kale as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Kale vs Kale:
- 7 ounces of Cooked Frozen Kale have 1.3 times more Copper than Kale.
- While 7 oz of Raw Kale contain 1.7 times more Calcium, 1.9 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium, 3.3 times more Sodium and 1.4 times more Zinc than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Kale contain similar levels of Water per seven ounces.
- Both Boiled and Drained Frozen Kale as well as Raw Kale lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Kale contain 1.8 times more Fiber than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Kale offer comparable quantities of Omega 3, Carbohydrate and Protein per seven ounces.
- Both Boiled and Drained Frozen Kale as well as Raw Kale provide inadequate amounts of Energy and Omega 6 in seven ounces.