Nutrient Comparison: Cooked Frozen Kale VS Boiled Kale per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Kale versus 7 oz of Boiled Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Kale vs Boiled Kale:
- Both Boiled and Drained Frozen Kale and Boiled and Drained Kale have similar amounts of vitamins per 7 oz
- Both Cooked Frozen Kale and Boiled Kale provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per seven ounces.
- Both Boiled and Drained Frozen Kale as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Kale vs Boiled Kale:
- Both Boiled and Drained Frozen Kale and Boiled and Drained Kale have similar amounts of minerals per 7 oz
- Both Cooked Frozen Kale and Boiled Kale contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per seven ounces.
- Both Boiled and Drained Frozen Kale as well as Boiled and Drained Kale lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Kale contain 1.7 times more Fiber than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Boiled Kale offer comparable quantities of Omega 3, Carbohydrate and Protein per seven ounces.
- Both Boiled and Drained Frozen Kale as well as Boiled and Drained Kale provide inadequate amounts of Energy and Omega 6 in seven ounces.