Nutrient Comparison: Cooked Frozen Kale VS Boiled Kale per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Kale versus 14 oz of Boiled Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Kale vs Boiled Kale:
- Both Boiled and Drained Frozen Kale and Boiled and Drained Kale have similar amounts of vitamins per 14 oz
- Both Cooked Frozen Kale and Boiled Kale provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 14 ounces.
- Both Boiled and Drained Frozen Kale as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Kale vs Boiled Kale:
- Both Boiled and Drained Frozen Kale and Boiled and Drained Kale have similar amounts of minerals per 14 oz
- Both Cooked Frozen Kale and Boiled Kale contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- Both Boiled and Drained Frozen Kale as well as Boiled and Drained Kale lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Kale contain 1.7 times more Fiber than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Boiled Kale offer comparable quantities of Omega 3, Carbohydrate and Protein per 14 ounces.
- Both Boiled and Drained Frozen Kale as well as Boiled and Drained Kale provide inadequate amounts of Energy and Omega 6 in 14 ounces.