Nutrient Comparison: Cooked Frozen Kale VS Boiled Kale per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Kale versus 100 g of Boiled Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Kale vs Boiled Kale:
- Both Boiled and Drained Frozen Kale and Boiled and Drained Kale have similar amounts of vitamins per 100 g
- Both Cooked Frozen Kale and Boiled Kale provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 100 grams.
- Both Boiled and Drained Frozen Kale as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Kale vs Boiled Kale:
- Both Boiled and Drained Frozen Kale and Boiled and Drained Kale have similar amounts of minerals per 100 g
- Both Cooked Frozen Kale and Boiled Kale contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 grams.
- Both Boiled and Drained Frozen Kale as well as Boiled and Drained Kale lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Kale contain 1.7 times more Fiber than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Boiled Kale offer comparable quantities of Omega 3, Carbohydrate and Protein per 100 grams.
- Both Boiled and Drained Frozen Kale as well as Boiled and Drained Kale provide inadequate amounts of Energy and Omega 6 in 100 grams.