Nutrient Comparison: Cooked Frozen Kale VS Boiled Kale per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Kale versus 1 kg of Boiled Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Kale vs Boiled Kale:
- Both Boiled and Drained Frozen Kale and Boiled and Drained Kale have similar amounts of vitamins per 1 kg
- Both Cooked Frozen Kale and Boiled Kale provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per one kilogram.
- Both Boiled and Drained Frozen Kale as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Kale vs Boiled Kale:
- Both Boiled and Drained Frozen Kale and Boiled and Drained Kale have similar amounts of minerals per 1 kg
- Both Cooked Frozen Kale and Boiled Kale contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per one kilogram.
- Both Boiled and Drained Frozen Kale as well as Boiled and Drained Kale lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Kale contains 1.7 times more Fiber than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Boiled Kale offer comparable quantities of Omega 3, Carbohydrate and Protein per one kilogram.
- Both Boiled and Drained Frozen Kale as well as Boiled and Drained Kale provide inadequate amounts of Energy and Omega 6 in one kilogram.