Nutrient Comparison: Boiled Kale VS Kanpyo per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kale versus 14 oz of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kale vs Kanpyo:
- 14 ounces of Boiled Kale have more Vitamin B1, 3.2 times more Vitamin B2 and 89 times more Vitamin C than Kanpyo.
- While 14 oz of Dried gourd strips contain 6.3 times more Vitamin B3, 15 times more Vitamin B5 and 8.4 times more Vitamin B6 than Boiled and Drained Kale.
- Both Boiled Kale and Kanpyo provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Boiled and Drained Kale as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kale vs Kanpyo:
- 14 ounces of Boiled Kale have 4.5 times more Water than Kanpyo.
- While 14 oz of Dried gourd strips contain 1.9 times more Calcium, 6.5 times more Copper, 6.1 times more Iron, 5 times more Magnesium, 2.1 times more Manganese, 4.5 times more Phosphorus, 11 times more Potassium, 2.9 times more Selenium and 21.7 times more Zinc than Boiled and Drained Kale.
- 14 ounces of Boiled Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried gourd strips contain 7.2 times more Energy, 12.3 times more Carbohydrate, 2.5 times more Fiber and 2.9 times more Protein than Boiled and Drained Kale.
- 14 ounces of Boiled Kale provide inadequate amounts of Energy
- Both Boiled and Drained Kale as well as Dried gourd strips provide inadequate amounts of Omega 6 in 14 ounces.