Nutrient Comparison: Boiled Kale VS Kanpyo per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Kale versus 7 oz of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Kale vs Kanpyo:
- 7 ounces of Boiled Kale have more Vitamin B1, 3.2 times more Vitamin B2 and 89 times more Vitamin C than Kanpyo.
- While 7 oz of Dried gourd strips contain 6.3 times more Vitamin B3, 15 times more Vitamin B5 and 8.4 times more Vitamin B6 than Boiled and Drained Kale.
- Both Boiled Kale and Kanpyo provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Boiled and Drained Kale as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Kale vs Kanpyo:
- 7 ounces of Boiled Kale have 4.5 times more Water than Kanpyo.
- While 7 oz of Dried gourd strips contain 1.9 times more Calcium, 6.5 times more Copper, 6.1 times more Iron, 5 times more Magnesium, 2.1 times more Manganese, 4.5 times more Phosphorus, 11 times more Potassium, 2.9 times more Selenium and 21.7 times more Zinc than Boiled and Drained Kale.
- 7 ounces of Boiled Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried gourd strips contain 7.2 times more Energy, 12.3 times more Carbohydrate, 2.5 times more Fiber and 2.9 times more Protein than Boiled and Drained Kale.
- 7 ounces of Boiled Kale provide inadequate amounts of Energy
- Both Boiled and Drained Kale as well as Dried gourd strips provide inadequate amounts of Omega 6 in seven ounces.