Nutrient Comparison: Cooked Frozen Kale VS Frozen Kale per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Kale versus 7 oz of Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Kale vs Frozen Kale:
- 7 ounces of Cooked Frozen Kale have 1.3 times more Vitamin B2, 3.3 times more Vitamin B5, 3.8 times more Vitamin B9, 2.8 times more Vitamin E and 1.3 times more Vitamin K than Frozen Kale.
- While 7 oz of Frozen Kale, Unprepared contain 1.4 times more Vitamin A, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Frozen Kale provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Frozen Kale have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Kale as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Kale vs Frozen Kale:
- 7 ounces of Cooked Frozen Kale have 1.5 times more Copper, 1.4 times more Magnesium, 1.2 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Zinc than Frozen Kale.
- While 7 oz of Frozen Kale, Unprepared contain 2.3 times more Potassium than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Frozen Kale contain similar levels of Calcium, Iron and Water per seven ounces.
- 7 ounces of Frozen Kale lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Kale as well as Frozen Kale, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Kale have 2.9 times more Omega 3 than Frozen Kale.
- Both Cooked Frozen Kale and Frozen Kale offer comparable quantities of Carbohydrate, Fiber and Protein per seven ounces.
- Both Boiled and Drained Frozen Kale as well as Frozen Kale, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.