Cooked Frozen Kale VS Boiled Kale Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Kale or Boiled Kale?
Lets compare vitamin content per 100 calories of Cooked Frozen Kale vs Boiled Kale:
- Both Boiled and Drained Frozen Kale and Boiled and Drained Kale have similar amounts of vitamins per 100 kcal
- Both Cooked Frozen Kale and Boiled Kale provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 100 calories.
- Both Boiled and Drained Frozen Kale as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Kale vs Boiled Kale:
- Both Boiled and Drained Frozen Kale and Boiled and Drained Kale have similar amounts of minerals per 100 kcal
- Both Cooked Frozen Kale and Boiled Kale contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Kale contain 1.7 times more Fiber than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Boiled Kale offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Sugars and Protein per 100 calories.