Comparing Nutrients in 100 calories Cooked Frozen KaleVS Frozen Kale
Weight per 100 calories
Cooked Frozen Kale
278g
Frozen Kale
357g
Cooked Frozen Kale has 1.3 times more energy per 100g than Frozen Kale. It has low energy density when compared to other foods. Frozen Kale, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Kale or Frozen Kale?
Cooked Frozen Kale VS Frozen Kale Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Kale or Frozen Kale?
Lets compare vitamin content per 100 calories of Cooked Frozen Kale vs Frozen Kale:
100 calories of Cooked Frozen Kale have 2.5 times more Vitamin B5, 3 times more Vitamin B9 and 2.2 times more Vitamin E than Frozen Kale.
While 100 kcal of Frozen Kale, Unprepared contain 1.8 times more Vitamin A, 2 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.8 times more Vitamin C than Boiled and Drained Frozen Kale.
Both Cooked Frozen Kale and Frozen Kale provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin K per 100 calories.
Both Boiled and Drained Frozen Kale as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Kale vs Frozen Kale:
100 kcal of Frozen Kale, Unprepared contain 1.4 times more Iron, 3 times more Potassium and 1.3 times more Water than Boiled and Drained Frozen Kale.
Both Cooked Frozen Kale and Frozen Kale contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Kale have 2 times more Fat, 2.2 times more Omega 3 and 2.2 times more Omega 6 than Frozen Kale.
Both Cooked Frozen Kale and Frozen Kale offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
100 calories of Frozen Kale provide inadequate amounts of Omega 6