Nutrient Comparison: Boiled Potherb Jute VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potherb Jute versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potherb Jute vs Tomatoes in Juice with Salt:
- 14 ounces of Boiled Potherb Jute have 13 times more Vitamin A, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, 5.1 times more Vitamin B6, 13 times more Vitamin B9, 2.6 times more Vitamin C and 41.5 times more Vitamin K than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.3 times more Vitamin B1 and 1.6 times more Vitamin B5 than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Tomatoes in Juice with Salt provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- Both Boiled and Drained Potherb Jute as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potherb Jute vs Tomatoes in Juice with Salt:
- 14 ounces of Boiled Potherb Jute have 6.4 times more Calcium, 4.9 times more Copper, 5.5 times more Iron, 6.2 times more Magnesium, 1.8 times more Manganese, 4.2 times more Phosphorus, 2.9 times more Potassium and 6.6 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.5 times more Sodium than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Tomatoes in Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Potherb Jute as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potherb Jute have 2.1 times more Carbohydrate and 4.7 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.6 times more Sugars than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Tomatoes in Juice with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Potherb Jute as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.