Lets compare vitamin content per 100 grams of Boiled Potherb Jute vs Tomatoes in Juice with Salt:
Boiled and Drained Potherb Jute has 13 times more Vitamin A, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, 5.1 times more Vitamin B6, 13 times more Vitamin B9, 2.6 times more Vitamin C and 41.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.3 times more Vitamin B1 and 1.6 times more Vitamin B5 than Boiled and Drained Potherb Jute.
Both Boiled and Drained Potherb Jute and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin E per 100 g.
Both Boiled and Drained Potherb Jute as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Potherb Jute vs Tomatoes in Juice with Salt:
Boiled and Drained Potherb Jute has 6.4 times more Calcium, 4.9 times more Copper, 5.5 times more Iron, 6.2 times more Magnesium, 1.8 times more Manganese, 4.2 times more Phosphorus, 2.9 times more Potassium, 1.3 times more Selenium and 6.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.5 times more Sodium than Boiled and Drained Potherb Jute.
Both Boiled and Drained Potherb Jute and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Potherb Jute has 2.3 times more Energy, 2.1 times more Carbohydrate and 4.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.6 times more Sugars than Boiled and Drained Potherb Jute.
Both Boiled and Drained Potherb Jute and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 100 g.
Both Boiled and Drained Potherb Jute as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.