Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Kale:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 5.1 times more Vitamin B1 than Raw Kale.
While Raw Kale contains 12.1 times more Vitamin A, 6.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.2 times more Vitamin B5, 1.3 times more Vitamin B6, 7.8 times more Vitamin B9, 7.4 times more Vitamin C and 149.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Kale have similar amounts of Vitamin E per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Kale:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.2 times more Sodium than Raw Kale.
While Raw Kale contains 7.7 times more Calcium, 2.8 times more Iron, 3.3 times more Magnesium, 13.5 times more Manganese, 3.2 times more Phosphorus, 1.8 times more Potassium, 1.3 times more Selenium and 3.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Kale have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.6 times more Sugars and 3.2 times more Fructose than Raw Kale.
While Raw Kale contains 2.2 times more Energy, 6 times more Fat, 94.5 times more Omega 3, 3 times more Omega 6, 1.3 times more Carbohydrate, 2.2 times more Fiber and 3.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Kale have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.